David Almeida

Join Jane as she chats with Dr. David Almeida, a leading researcher in daily stress from Penn State. They dive into how stress affects health and the surprising benefits of experiencing moderate stress. Dr. Almeida explains age-related differences in stress reactivity and how personality factors into our stress responses. He offers practical advice for handling stress, emphasizing the importance of social connections and movement. Discover a new perspective on stress that just might make you rethink its role in your life.