David Allison

David Allison, Director of the Children's Nutrition Research Center and notable obesity researcher, dives into the complex world of protein consumption. He addresses the historical demonization of macronutrients, particularly protein, and critiques the RDA as insufficient for modern health needs. Explaining the lack of compelling evidence against higher protein intake, he emphasizes its benefits for muscle and recovery. David also discusses the challenges of nutrition research, focusing on transparency and the role of processed foods in diets, suggesting a need for new approaches to tackle obesity.