Dave Schell

Dave Schell, an endurance coach at Kaizen Endurance specializing in gravel and mountain biking, dives into the transformative role of Near Infrared Spectroscopy (NIRS) technology in athletic training. He emphasizes the crucial placement of the Moxy Monitor for accurate muscle oxygenation readings. The discussion highlights how understanding SMO2 levels can inform warm-up strategies and optimize performance. Listeners will learn to leverage real-time data for tailored training, enhancing their readiness and effectiveness for endurance activities.