Dave Mason

Join expert guests Steve Thompson, a senior lecturer and strength coach for British Diving, Dave Mason, a former GB team athlete and climbing coach, and Drew Ruana, who shares his insights on integrating strength training into climbing. They dive into the evolving role of weightlifting in enhancing climbing performance, discuss personalized training approaches, and explore mental hurdles athletes face. The conversation also touches on the importance of tailored conditioning strategies and balancing strength training with actual climbing practice.