Daryl Fitzgerald
Professional bike fitter and coach with wide experience working with World Tour riders and elite athletes, providing expertise on bike setup, saddle position, cleats, and comfort-to-performance tradeoffs.
Best podcasts with Daryl Fitzgerald
Ranked by the Snipd community
Jan 13, 2026 • 51min
How To Winter Train - Intensity, Frequency, Duration Explained
Daryl Fitzgerald, an exercise scientist and coach from Science to Sport, discusses essential winter training strategies for cyclists. He explains the crucial levers of intensity, frequency, and duration, emphasizing that getting it right sets the stage for a successful season. Daryl advocates for tailored training structures based on rider goals and stresses the benefits of low-intensity sessions and proper fueling. He shares the importance of balancing training intensity, spotting stress signals, and maintaining consistency for optimal performance.
Jan 27, 2026 • 37min
Pro Bike Fitter Reveals The 1 Change Amateurs Should Make
Daryl Fitzgerald, pro bike fitter and coach who works with World Tour riders, shares his top fitting tips. He unpacks common saddle-height and reach mistakes. He talks through tiny tweaks, cleat and crank trends, and why no saddle fits everyone. Practical at-home fixes and how to balance comfort with performance round out the conversation.
