Darryl Edwards

Darryl Edwards, a health and movement coach, believes that movement can be a powerful form of medicine. He shares his personal journey of transforming his health by shifting his mindset about physical activity. The discussion highlights the importance of viewing movement as essential for well-being rather than merely a fitness goal. Darryl emphasizes incorporating natural, playful movements into daily life, encouraging listeners to find joy in physical activity to boost their overall health and happiness.

Daryl Edwards, a movement coach and founder of Primal Play, shares his inspiring transition from a sedentary office worker to advocating for joy in movement. Daniel Lieberman, a Harvard evolutionary biology professor, discusses the science behind our natural need to move. They explore how modern conveniences have led to sedentary lifestyles and emphasize the importance of rethinking movement as fun rather than a chore. The conversation encourages small, enjoyable activities that improve mental and physical health, highlighting the thrill of connecting with nature and community.