In this engaging discussion, Darren MacDonald, CEO of Tonal and leader in AI-driven fitness solutions, shares insights into the evolution of home strength training. He emphasizes the importance of making resistance training accessible for all, especially in promoting longevity and preventative health. The conversation dives into innovations like Tonal 2, which personalizes workouts, and the integration of fitness with health management using data. MacDonald also touches on strategies for market expansion and the future of connected fitness.