Darren Fleming

Darren Fleming, a behavioral scientist and psychologist, shares his insights on redefining mental health paradigms. He encourages stepping back from conventional labels and rigid goals to embrace a more intuitive approach to personal growth. Fleming emphasizes tuning into body sensations and letting go of self-imposed stories. He critiques overthinking in therapy and promotes present-centered awareness instead of goal fixation. The conversation also touches on the importance of emotional processing through journaling, enhancing self-awareness and fostering genuine progress.