Dario Saisan

Dario Saisan, a strength and conditioning expert with a focus on sprinting biomechanics, shares his insights on advanced sprinting techniques. He discusses the importance of delayed knee extension and femur rotation in enhancing athletic performance. Listeners learn about innovative drills for improving speed and the balance between traditional training and injury recovery. Saisan emphasizes personalized coaching and the nuances of movement coordination, offering strategies for refining technique to boost performance and prevent injuries.