Daria Machold

Daria Machold, a certified health coach passionate about mitochondrial health and circadian biology, shares her insights into how sunlight affects our well-being. She debunks common myths about UV exposure, emphasizing its benefits and the fascinating parallel between human photosynthesis and energy production. Daria discusses the risks of artificial light, the role of sunlight in regulating circadian rhythms, and even how it can influence mood and diet. This enlightening conversation encourages a renewed connection with natural light for better health.