Dara Torres
Five-time Olympian and 12-time Olympic medalist known for exceptional longevity in competitive swimming and for pioneering recovery-focused training and comebacks into her 40s.
Best podcasts with Dara Torres
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Sep 22, 2025 • 1h 37min
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
Dara Torres, a five-time Olympian and 12-time Olympic medalist, explores her groundbreaking journey in competitive swimming. She reveals how she broke American records post-pregnancy and why her revolutionary training methods faced indifference from the swimming community. The conversation touches on her battles with bulimia, age-defying fitness strategies, and the importance of mentorship for young athletes. Dara’s insights into recovery, nutrition, and maintaining a competitive edge at 58 provide inspiration for both athletes and casual fitness enthusiasts.
Oct 14, 2024 • 26min
The Podcast For Boston Fall '24 Ep. 03 -- Dara Torres, Swimming & Diving
Dara Torres, a 12-time Olympic medalist and head coach of Boston College Swimming and Diving, shares her journey from athlete to coach. She discusses the excitement of kicking off the season after a long break and the importance of fun in team building. Dara dives into the unique challenges of coaching in the Northeast swim culture, emphasizing the need for adaptability in training and athlete mental health. Her vision for the team blends competitive spirit with a supportive environment, showcasing her passion for nurturing young swimmers.
