Daphne du Cros, a food policy researcher, educator, and farmer, dives deep into the world of food resilience. She discusses the vital link between soil health and nutrition, addressing the challenges posed by the ultra-processed food industry. Topics include her transition to market gardening during the pandemic, community responses to food security, and the importance of local food systems. Daphne also highlights grassroots lobbying efforts, the significance of seed sovereignty, and practical steps for strengthening community ties through food.