Danny Matranga
Strength and nutrition coach, content creator, and new father known for practical fitness and nutrition advice; guest on the episode discussing industry myths, emotional eating, GLP-1s, and more.
Best podcasts with Danny Matranga
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Sep 25, 2025 • 2h 46min
The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More
Danny Matranga, a strength and nutrition coach, dives into the fitness industry's biggest myths and the truth about emotional eating. He passionately debunks harmful nutrition myths surrounding oatmeal and coffee, and provides insights on the consequences of the steroid epidemic among young men. The conversation touches on his personal journey into fatherhood, reshaping his fitness priorities and how he met his wife at the gym. They even tackle a spirited discussion about Harry Potter characters, adding a fun twist to the serious topics!
Jul 22, 2025 • 53min
#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Danny Matranga, a certified strength and conditioning coach known for his evidence-based insights, dives into the challenges of calorie tracking and the common pitfalls people face. He explains why extreme diets can be misleading and critiques dietary tribalism, urging for a more inclusive approach to nutrition. The discussion also addresses the unique struggles short and older women encounter in achieving a lean physique, while offering practical strategies for healthy eating and how social media influences dietary trends. It's a candid look at the complexities of modern nutrition.
