Danny Matranga

Danny Matranga, a certified strength and conditioning coach known for his evidence-based insights, dives into the challenges of calorie tracking and the common pitfalls people face. He explains why extreme diets can be misleading and critiques dietary tribalism, urging for a more inclusive approach to nutrition. The discussion also addresses the unique struggles short and older women encounter in achieving a lean physique, while offering practical strategies for healthy eating and how social media influences dietary trends. It's a candid look at the complexities of modern nutrition.