Danielle Friedman, author of *Let’s Get Physical* and a contributor to the New York Times Well section, dives into the joy of movement. She discusses rediscovering the pleasure in exercise and its importance for lasting commitment. The conversation touches on redefining fitness beyond traditional standards, emphasizing personal enjoyment over performance. Danielle also highlights navigating family life while embracing fitness, promoting the idea of involving kids in physical activities for a guilt-free, supportive journey.