Danielle Cahalan

Lead dietitian at All Access Dietitians specializing in women's health and hormonal nutrition, who advises clients on cycle-related eating, perimenopause, PCOS, and endometriosis management.

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Dec 2, 2025 • 44min

Perimenopause, PMS, and PCOS: All About the Period

Danielle Cahalan, a lead dietitian specializing in women's health, dives into the complexities of menstrual cycles, covering everything from cycle syncing to perimenopause. She discusses how nutritional needs shift across phases and the physiological reasons behind cravings and appetite changes. Danielle shares insights on managing PCOS and endometriosis with diet and offers practical tips on hydration, exercise, and addressing misconceptions related to hormone replacement therapy. Lastly, she highlights the importance of reliable resources for women's health.

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