Danielle Bird

Danielle Bird, a trauma specialist, shares insights into how unprocessed emotions can lead to "stuckness" in our lives. She redefines trauma as energy trapped in the body rather than just past events. The conversation dives into the impact of unresolved trauma on physical sensations and relationships. Techniques for fostering bodily awareness and emotional safety are discussed, along with strategies for understanding the nervous system's role in trauma recovery. Danielle emphasizes the importance of self-awareness and embracing uncertainty for personal growth.