Danielle Bilardo

Cardiologist who advocates for high-fiber diets in cardiovascular care and clinical practice, advising patients on fiber tracking and gradual increases to improve heart and metabolic health.

Best podcasts with Danielle Bilardo

Ranked by the Snipd community

Dec 24, 2025 • 43min

Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know

Dr. Michael Greger, a nutrition expert focused on plant-based diets, discusses foods that can effectively lower cholesterol. Cardiologist Dr. Danielle Bilardo shares why fiber is crucial for heart health and provides strategies for gradually increasing fiber intake, exemplifying her own 90 grams daily. Dr. Hana Kahleova highlights the troubling presence of microplastics in our bodies, detailing how diet can help cleanse them and offering practical kitchen tips to reduce exposure. Together, they provide actionable insights for better health.

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