Daniel "Raspberry Ape" Strauss
Grappler and grip strength enthusiast with 20 years of experience in jiu-jitsu. He is the author of 'The Grappler's Guide to Grip Training'.
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Jul 7, 2025 • 1h 41min
Grip Strength Secrets: Why Most Are Training It Wrong!
Daniel "Raspberry Ape" Strauss, a seasoned grappler and grip strength expert, shares vital insights on training grip strength effectively. He explains different grips like crush and support, and why incorporating forearm workouts can prevent injuries. Listeners will discover how lifting natural stones and using sandbags can enhance overall strength differently than traditional weights. Strauss also connects historical lifting techniques to modern fitness and emphasizes enjoying innovative training methods to develop powerful, resilient hands.
