Daniel Muniz

Daniel Muniz, PhD, a senior lecturer at the University of Hertfordshire, dives deep into aerobic decoupling and endurance performance. He explains how decoupling affects marathon runners and what it reveals about their fitness. The discussion includes measuring techniques for decoupling and how training strategies might reduce it. Muniz also analyzes critical speed based on data from Strava, providing valuable insights for both elite and recreational runners. The episode highlights the importance of understanding physiological metrics for improving endurance.