Daniel McKenna

In this engaging conversation, personal trainer Daniel McKenna, also known as the Irish Yank, emphasizes the importance of mindset in fitness, particularly for women. He discusses why mindset should come before nutrition and exercise, and the distinct advantages of strength training. Daniel breaks down the difference between weight-loss and fat-loss and highlights the power of progressive overload for sustainable results. His insights on self-talk and the unique challenges women face in fitness are compelling, encouraging listeners to rethink their fitness journeys.