Daniel McGinn, author of "Psyched Up," shares fascinating insights on mental preparation for high-stakes performances. He delves into strategies for managing anxiety and using pep talks effectively, highlighting why WWII leaders thrived on motivation. Music's role is discussed, including tips from a Red Sox DJ on crafting the perfect pump-up playlist. McGinn also covers visualization techniques, the impact of personal reminders, and the sometimes controversial use of competition and trash talk to enhance performance. Tune in for a psychological boost!