Daniel McGinn
Author of "Psyched Up," offering insights into mental preparation for high-stakes situations based on interviews with athletes, soldiers, and executives.
Best podcasts with Daniel McGinn
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Jul 12, 2023 • 42min
The Science of Getting Psyched Up
Daniel McGinn, author of "Psyched Up," shares fascinating insights on mental preparation for high-stakes performances. He delves into strategies for managing anxiety and using pep talks effectively, highlighting why WWII leaders thrived on motivation. Music's role is discussed, including tips from a Red Sox DJ on crafting the perfect pump-up playlist. McGinn also covers visualization techniques, the impact of personal reminders, and the sometimes controversial use of competition and trash talk to enhance performance. Tune in for a psychological boost!
Sep 14, 2017 • 45min
652: Daniel McGinn | The Science of Mental Preparation
Daniel McGinn, a senior editor at Harvard Business Review and author of "Psyched Up," dives into the science of mental preparation. He discusses how elite athletes utilize rituals and personalized highlight reels to boost confidence and manage nerves. McGinn explains the power of reframing anxiety as excitement and emphasizes the importance of healthy routines in both sports and everyday professions. He shares insights on designing practical pre-performance rituals and how to use rivalry strategically for motivation.
