
Daniel Almeida
neuroscience researcher
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Oct 16, 2023 • 59min
The 5 Healthy Brain Habits Of A Neuroscientist | Dr Daniel Almeida [Republish]
Neuroscience researcher Dr Daniel Almeida discusses the 5 healthy brain habits that improve mental wellbeing. They also explore media reporting on suicide and the need to shift the conversation. The impact of sleep, exercise, outdoor time, and social support on brain health is discussed. The concept of a brain bank and psychological autopsy is explored, along with the impact of noise pollution on productivity.