Dani Gordon

Dr. Dani Gordon, an integrative medicine physician and authority on resilience, discusses the intricate nature of burnout and its symptoms. She highlights that even with healthy habits, many still feel overwhelmed. Gordon delves into the brain's role in resilience, the significance of the endocannabinoid system, and effective supplements and herbal remedies for stress and sleep. She emphasizes the importance of cultivating traits like optimism and self-compassion, providing insights into personalized approaches for improved mental health.