Dana Liss

Dr. Stuart M. Phillips, a top kinesiology professor, and Dr. Dana Liss, a performance nutrition expert, dive into the critical role of protein for endurance athletes. They discuss why recommended dietary allowances may fall short and the importance of protein timing and sources. The duo argues athletes may require more protein—around 1.2 to 1.6 g/kg—to support performance and longevity. They explore the complexities of plant-based proteins, collagen's benefits, and debunk myths around protein consumption, emphasizing a whole-foods approach.