Dana Bowman

In this engaging discussion, Dana Bowman, an author and recovery advocate, shares her journey through the complexities of menopause and long-term recovery. Dana dives into the 'Invisible Woman Syndrome' and the hormonal shifts that can trigger anxiety and addictive behaviors like binge eating and digital escapism. She emphasizes the importance of self-advocacy in healthcare and how creative outlets aid in navigating these challenges. With humor and honesty, Dana introduces her 'boop' rule, encouraging listeners to face fears while continuing to seek sweetness and purpose in their recovery.