Dan Van Zandt is a flexibility researcher, educator and coach and probably one of the (if not the) most knowledgable people in the world of flexibility.This episode is one that brings a lot of knowledge and science around flexibility, the importance of it for athletes and how to best build it. Lewis and Dan talk about some of the myths that are around flexibility, its impact on the body but also its impact on the mind for athletes, type of flexibility and where best to begin when trying to increase flexibility. They also talk about how yoga can be of great benefit for athletes not just for the physical gains but the mental resilience it can build too.Dan is the go-to man when it comes to flexibility knowledgeable and this discussion hopes to give some insight and advice that you can take to help you on your flexibility journey.You can find Dan onInstagram and FacebookFor more on the Master Trainer Course and videos visit flexibilityresearch.comThis episode is sponsored by Sport Yogi.Yoga, Mindfulness and Meditation for Athletes...The Sport Yogi app is available on iOS & AndroidVisit sportyogi.com for moreConnect with Lewis at:Instagram: @lewishatchettFor more on the podcast visit www.lewishatchett.com/podcast