Dan Stephenson

Dan Stephenson, a veteran coach and founder of Ideal Strength, shares his insightful approach to fitness coaching. He emphasizes the importance of listening to clients, recognizing that mental aspects often play a crucial role in physical training. Dan discusses personalized training methods tailored to clients' needs, especially those with injuries, advocating for smart progressions. He also highlights the balance between leveraging technology to enhance coaching while maintaining genuine human connections. Mentorship, he believes, is essential for growth in the fitness industry.