Dan Smith

UK-based transformation coach and mindset specialist with decades of experience delivering life-changing body recompositions by focusing on psychology, adherence, and individualized programming.

Best podcasts with Dan Smith

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Sep 22, 2025 • 1h 22min

The Hidden Link Between Stress and Muscle Growth (Revealed) #392

In this enlightening conversation, transformation coaches Dan Smith and Gavin Attorre share their innovative approaches to fitness. They discuss how genetics influence not just physical results but personality traits. The duo emphasizes the significance of stress resilience and the psychology behind successful life changes, while exploring trauma's impact on identity. They delve into the future of coaching, highlighting that AI may enhance programming but will never match the depth of human connection and tailored assessments.

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