Dan Pompa
Respected leader in health and wellness, educating on inflammation-driven disease, ketogenic diet, fasting, and cellular healing. Author of "Beyond Fasting."
Best podcasts with Dan Pompa
Ranked by the Snipd community
21 snips
Apr 9, 2024 • 1h 21min
Episode #226: True Detox Starts With The Cell: How to Upregulate Your Detox Pathways with Dr. Dan Pompa.
Dr. Dan Pompa discusses true detox starting at the cell level, the 5 Rs for cellular health, debunking detox myths, hormone resistance, and the process of hormesis. He emphasizes upregulating cell detox pathways, adapting to stress, reducing inflammation, and the importance of cellular health for overall well-being.
7 snips
May 30, 2020 • 1h 24min
Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.
Dan Pompa, a leader in health and wellness and author of "Beyond Fasting," discusses the transformative power of fasting. He argues that common ailments like fatigue and anxiety are not normal aging but treatable through fasting. Pompa decodes fasting, emphasizing fat adaptation and cellular repair. He delves into nutritional strategies and ancestral practices that enhance health alongside fasting. The conversation also explores advanced biohacking techniques and the importance of tailored approaches to fasting, especially for children and women.
