Dan Osman, a UK health and fitness expert, shares insights on fatherhood, blending chaos and joy in parenting with humorous anecdotes. He tackles the darker side of the fitness industry, highlighting ethical dilemmas and societal pressures surrounding body image. Dan opens up about his struggles with disordered eating, discussing how cultural influences shaped his perceptions of food and self-worth. The conversation also touches on the importance of empathy in coaching and critiques the trend of seeking social validation through charitable acts.