Dan Murray-Serter

Dan Murray-Serter, founder of Heights and mental health advocate, dives into the powerful connection between brain health and mental wellness. He shares his personal journey with insomnia and ADHD, revealing how understanding neuroplasticity transformed his life. Dan highlights gratitude as a game-changer and discusses the unique advantages neurodivergent entrepreneurs often possess. He emphasizes simple daily habits to combat burnout and offers actionable tips for building mental resilience, making this a must-listen for anyone navigating similar challenges.