Dan Levitin

Dr. Dan Levitin, a renowned neuroscientist and author of 'The Changing Mind', shares intriguing insights on aging well. He reveals that personality traits, especially conscientiousness, are pivotal in determining our healthspan. Dan emphasizes how lifelong learning and simple lifestyle changes can negate the myth of inevitable memory decline. He explores the neuroprotective benefits of music and movement, encouraging a curious and grateful approach to life that enhances cognitive health as we age. It's a captivating conversation on how to thrive at any age!