Dan Henderson

Dan Henderson, a retired mixed martial artist and Olympic wrestler, shares insights from his illustrious career and his new book, 'Hendo: The American Athlete.' He delves into the evolution of MMA techniques, discussing the shift from bare-knuckle boxing to regulated fights. Henderson reflects on the complexities of injuries and the importance of recovery, as well as the evolving narrative of combat sports. With anecdotes that capture moments both inside and outside the cage, he highlights the resilience and dedication required to succeed in such a demanding field.