Dan Go

Dan Go, a high-performance coach specializing in health and fitness, shares insights on the intricate relationship between psychology and fitness goals. He discusses the dangers of seeking quick fixes, particularly in the context of rising Ozempic use for weight loss. The conversation dives into the importance of incremental changes and the impact of health on cognitive performance. Go also highlights the need for a mindset shift from medication reliance to sustainable lifestyle changes, encouraging listeners to embrace their potential and reflect on their health journeys.