Dan Gartenberg

In this engaging discussion, Dan Gartenberg, co-founder and CEO of Sonic Sleep, shares his expertise in sleep science and technology. He explains how accurately measuring sleep stages can enhance deep sleep with real-time interventions. Listeners learn about the concept of sleep age and effective sleep hacks. Gartenberg explores the interplay of sound, light, and temperature on sleep quality, along with the innovative advancements in sleep technology and wearable devices that promise a better night’s rest.