Dan Gartenberg
Sleep scientist with a Ph.D. in cognitive psychology, CEO of SleepSpace, and adjunct professor at Penn State; researcher and entrepreneur focused on sleep technology and interventions to improve sleep health.
Best podcasts with Dan Gartenberg
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Nov 15, 2025 • 1h 27min
Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)
In this discussion, Dr. Dan Gartenberg, a sleep scientist and CEO of SleepSpace, dives deep into the science of sleep and its complexities. He reveals how alcohol disrupts sleep architecture and explains the importance of managing sleep cycles, especially in teenagers. Dan shares fascinating insights on the benefits of brain cooling for sleep, effective strategies for insomnia treatments, and the role of wearable technology versus polysomnography. He also explores lifestyle changes and bedtime rituals that enhance sleep quality, making this a treasure trove of sleep wisdom.
Apr 11, 2019 • 57min
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583
In this engaging discussion, Dan Gartenberg, co-founder and CEO of Sonic Sleep, shares his expertise in sleep science and technology. He explains how accurately measuring sleep stages can enhance deep sleep with real-time interventions. Listeners learn about the concept of sleep age and effective sleep hacks. Gartenberg explores the interplay of sound, light, and temperature on sleep quality, along with the innovative advancements in sleep technology and wearable devices that promise a better night’s rest.
