Dan Garner, an expert in brain health and athletic performance, joins Travis Mash, Anders Varner, and Doug Larson for an engaging discussion on optimizing brain health. They dive into the significant impact of exercise on cognitive function, with walking highlighted as a key activity. Nutrition and supplements for brain support emerge as crucial topics, along with strategies for stress management. The group also explores groundbreaking concussion protocols for athletes, emphasizing the importance of sleep, movement, and innovative preventative measures in contact sports.
