Dan Garner

In this discussion, nutrition coach Dan Garner dives into the science of optimizing health through tailored dietary protocols. He highlights how to calculate total calories based on individual goals, stressing the importance of maintenance calories for body composition. Garner explains the macronutrient breakdown essential for performance, shares tips for meeting protein needs, and emphasizes the often-overlooked impact of micronutrients. He even tackles the balance of whole foods versus supplements, making it clear that nature offers the best nutrition.

Join nutrition coach Dan Garner as he delves into the fascinating world of libido. Discover the biochemical processes behind erections and how hormones like estrogen and testosterone play pivotal roles in your sex drive. Garner discusses the psychological impact of porn addiction, the effects of sleep deprivation on intimacy, and how lifestyle choices can enhance or hinder libido. Plus, learn about the surprising influences of substances like marijuana and alcohol on sexual desire, offering a holistic approach to improve your sexual health.