Dan Cleather
Professor of strength and conditioning and author of The Practice of Change: The Art & Science of Training, with experience coaching elite athletes across multiple sports and writing on training principles.
Best podcasts with Dan Cleather
Ranked by the Snipd community
12 snips
Dec 25, 2025 • 54min
What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Dan Cleather, a professor and strength coach, delves into the nuances of training versus exercise. He highlights that training is about purposeful, structured change aimed at specific goals. Discover why not all training systems fit every athlete and the importance of flexibility in plans. Dan emphasizes skill development through practical drills and reframes easy runs as essential for recovery. He also cautions against the common pitfall of inconsistency, urging runners to focus on quality over quantity for lasting progress.
8 snips
Dec 20, 2025 • 1h 36min
The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
In this engaging talk, exercise scientist Dan Cleather, a specialist in strength and conditioning, delves into the complex relationship between impulse and force in athletic performance. He highlights how different sports, like football and triple jump, demand unique force production strategies. Dan emphasizes the significance of dynamic correspondence in training, discussing the five criteria that ensure exercises align with sport-specific needs. He also challenges traditional notions of power, advocating for impulse as a better predictor of jump height and velocity.
