Dan Bosomworth

Dan Bosomworth, founder of Brass Monkey, shares his inspiring journey into cold water therapy, starting from a chest freezer in his garage to creating a global brand. He discusses the mental and physical benefits of cold immersion, revealing how it transformed his life and enhanced emotional resilience. Topics include innovative practices for midlife men, the challenges of urban ice bathing, and tips for gradual adaptation. Dan emphasizes the importance of proper technique and encourages listeners to embrace this unique wellness approach.