Exploring the dangers of settling for the bare minimum in relationships, the importance of emotional intelligence, trust, and setting boundaries. A hilarious mishap at the airport leads to a lesson on enjoying the process. Delving into female pleasure, essential behaviors in relationships, and reflections on communication in the dating game.

Damien interviews Philip Matthews about his book on the life of genetic scientist Andrew Bagshaw, who saved 500 lives in Ukraine but tragically lost his own. They discuss heroism, selflessness, and the moral clarity of the Ukrainian conflict compared to other conflicts.