The instruction manual for how to sleep in the 1700s vs. 2022 (partial satire).

If you wanted to go to sleep in the 1700s, this is what you do:

Lie down in bed
Close your eyes.

In 2022, this is what you're told to do, and there are 24 steps:

Avoid snacks or food 3-4 hours before bedtime
No screens 3-4 hours before bedtime
Cover all windows and lights in the bedroom
Make the room slightly cooler
Use the bed for sleep and sex only.
Go to bed and wake up at same time every night
Sleep for 7-8 hours
No alcohol before bed
9. No coffee 6 hours before bedtime
If you can't fall asleep within 30 minutes, get out of bed and read in dim (incandescent) light until drowsy
Take hot bath 20 minutes before bedtime
Address any nasal congestion (air purifier for allergies, breathe right strips, nasal saline irrigation)
Allergy-proof your bedroom (no rugs/carpeting, allergy sheets, and bedding, HEPA filter)
Brush your teeth and wash your face
Eat a high-fat meal 3-4 hours before bedtime.
Consider the Keto or Carnivore diet with lots more saturated fat and proteins
Exercise outdoors in the sunlight
Get lots of sun exposure for vitamin D and near-infrared light for mitochondrial melatonin and its anti-oxidant properties
Check to make sure your vitamin D level is above 60, and supplement as needed, along with K2-MK7
Do meditation/relaxation/stretching/deep breathing exercises to lower your stress levels
Make sure you checked off all 20 items on this list so far
Lie down in bed
Don't stress about not doing everything on this list, or not being able to fall asleep.
Close your eyes.

✅ LINKS MENTIONED

Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired.

The 90-Day Sleep Diet. Lose Weight Naturally Without Cardio Or Calorie Counting.

Can upper airway resistance syndrome explain my poor sleep?

✅ PRODUCTS & SERVICES

How you can lose weight naturally without cardio or counting calories. Dr. Park's The 90-Day Sleep Diet.

Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)

Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)

Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park

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✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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