Dalina Soto, known as Your Latina Nutritionist, specializes in culturally sensitive nutrition and challenges diet culture. She discusses how cultural foods are often demonized, despite their significance. Dalina emphasizes rethinking nutrition by including traditional foods and combating societal pressures. She offers practical tips for meal prep, like using an air fryer, and advises on empowering children to explore diverse foods. Her upcoming book, 'The Latina Anti-Diet,' promises to further embrace and celebrate cultural nourishment.