Dal Sekhon

Dal Sekhon, a former law enforcement professional turned nutrition coach, shares her inspiring journey of personal transformation after losing 120 pounds. She emphasizes the importance of breaking free from yo-yo dieting and all-or-nothing mindsets. Dal advocates for compassionate coaching tailored to individual clients, highlighting the value of emotional intelligence over mere credentials. She also discusses how to balance technology with personal connection, using simple tools to foster meaningful relationships while supporting sustainable lifestyle changes.