Daisy Hernández

Daisy Hernández, a talented journalist and associate professor at Northwestern University, joins the conversation to share her insights on navigating uncertainty through the lens of Buddhist practices. She discusses how cultivating equanimity can help maintain balance amidst chaos, both in personal life and in journalism. Their discussion touches on the emotional toll of reporting, strategies to prevent burnout, and the importance of compassionate storytelling. Daisy also reveals her own equanimity cultivation practices, providing listeners with practical tips for mindful engagement.