Dacher

In this captivating session, Dacher, a seasoned meditation guide with roots in ancient practices, introduces listeners to loving-kindness meditation, known as “metta.” He discusses how this technique nourishes emotional well-being and promotes empathy. The meditation involves visualizing someone who has your best interests at heart, allowing feelings of support and joy to blossom. Dacher emphasizes the importance of extending goodwill not only to ourselves but also to those who may need extra love, enhancing our connections and daily happiness.

Dacher, an expert in happiness and mindfulness, guides listeners through a 5-minute nature practice. They explore the benefits of connecting with nature for mental health and forming connections with others.