Cyrus Khambatta

Cyrus Khambatta, a metabolic health expert and founder of Evolution Health, dives into the fascinating world of nitrates and their remarkable benefits. He uncovers how consuming nitrate-rich vegetables like beets and arugula can enhance endurance, improve blood flow, and reduce blood pressure. Discover why nitric oxide is crucial for exercise efficiency and learn the best ways to incorporate these vegetables into your diet. Cyrus also touches on the impact of cooking methods, the role of mouthwash, and the differences between natural and processed nitrates.