Cynthia Pascuala Garcia

Cynthia Pascuala Garcia, bestselling author and founder of the Institute of Transformational Nutrition, shares her journey from a painful past to empowering others. She discusses the pervasive 'shoulds' that keep women stuck and the importance of rewriting personal narratives. Cynthia reveals how unconscious stories sabotage progress and introduces her 'Stuck Story Coaching Method' to reframe limiting beliefs. With a focus on the power of inner work over external fixes, she encourages listeners to embrace discomfort and authentically transform their lives.