Cyndi Dale, an energy body expert and author of over 40 books, dives into the transformative power of Kundalini energy. She discusses how many are feeling overwhelmed due to a collective energetic shift and offers insights on navigating this process. Cyndi explores the dual nature of Kundalini, its connection to personal growth, and emphasizes the importance of self-awareness. She also touches on how mindfulness practices can aid in overcoming fear and enhancing emotional health, while introducing intriguing concepts like the 'toe chakra' for grounding.