Cyndi Dale

Cyndi Dale, an energy body expert and author of over 40 books, dives into the transformative power of Kundalini energy. She discusses how many are feeling overwhelmed due to a collective energetic shift and offers insights on navigating this process. Cyndi explores the dual nature of Kundalini, its connection to personal growth, and emphasizes the importance of self-awareness. She also touches on how mindfulness practices can aid in overcoming fear and enhancing emotional health, while introducing intriguing concepts like the 'toe chakra' for grounding.