CSM Lee Strong, a 27-year Army veteran and Green Beret, and SGM Chuy Almonte, an accomplished Army Special Operations veteran, discuss insights from military selection processes. They explore character traits that define great soldiers and athletes alike, emphasizing resilience and teamwork. The duo highlights the importance of mentorship, integrity, and self-awareness in high-pressure environments. They also draw parallels between military communication dynamics and sports, detailing how effective collaboration can enhance team performance.