Csilla Veress

Dr. Csilla Veress, a nutrition and lifestyle expert at TrueNorth Health Center, dives into the surprising connections between diet and sleep. She reveals how plant-based foods rich in magnesium and melatonin, like tart cherries and kiwis, can enhance sleep quality. Dr. Veress explains how fiber and the microbiome influence rest and discusses the effects of high-fat diets and late-night eating on sleep architecture. She also highlights the role of intermittent fasting in resetting our circadian rhythms, offering strategies for better sleep through dietary choices.